“I came to counselling feeling very anxious and muddled, and often found myself looking to other people for answers. Over time, the space we created in the sessions helped me come back to myself and begin to recognise what felt right for me.

The work moved at my pace, and I felt able to explore things that had been difficult to look at before without feeling judged. I also became more aware of how much I was judging myself. Having the time and space to slow things down helped me begin to trust my own thoughts, feelings and decisions.”

 

Former client, woman in her 40s

 

Paraphrased from client feedback. Identifying details have been removed to protect confidentiality.

 

“I’ve found it helpful to have counselling in shorter periods, at a pace that works for me, with space in between to reflect and put things into practice.

The sessions have helped me become more aware of how much I was influenced by other people and how this affected my confidence. Over time, I’ve started to trust myself more and feel more confident making decisions that are right for me.

Having the space to step away, reflect and then return when I’m ready has worked really well for me.”

 

Former client, Southampton area
Paraphrased from client feedback. Identifying details have been removed.